![]() ![]() Low Impact Cardio is especially suitable for elderly people who want to maintain a healthy lifestyle. Consequently, these exercises do not put a lot of pressure on your joints and can be fun, energizing and refreshing. Low Impact Cardio is a range of exercises that require minimal exertion. You can usually engage others in conversation and even sing while doing low impact cardio. However, with low impact cardio, consistency is emphasized, not effort. So, what is low impact cardio? What Is Low Impact Cardio?Ĭardiovascular exercises are designed to elevate your heart rate and low impact cardio is no different. Naturally, before having a conversation about the benefits of low impact cardio and how low impact cardio can get you in shape, we must first learn what it is. Which makes it perfect for you, if you have injuries in your joints that you’re wary of putting pressure on. The great thing about it is, you wouldn’t need to overexert your body, or even leave your comfort zone. Low Impact Cardio provides benefits that are comparable to high- intensity cardio workouts. ![]() Thankfully, this isn’t factually correct. If you fall within this category, it’s time to learn about the benefits of low impact cardio, and how low impact cardio can get you in shape.Ī surprisingly large number of people still believe that exercises that don’t strain the body are ineffective. Unfortunately, the high-intensity levels of these exercises can put them out of the reach of people with joint pain. Cardio exercises are a great way to keep fit, lose weight and generally improve your quality of living. ![]()
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